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Reading List
Books That Inspire and Empower
Check out my personal reading list—these are the books that supported me through my own healing and growth. Each one offers thoughtful insight into codependency, self-worth, boundaries, and emotional well-being. They’ve helped me make sense of old patterns, reconnect with who I am, and build a more grounded, authentic life. I’m sharing them here in case they can do the same for you.
Whether you’re just beginning your healing journey or deep into the work, this list is a great place to pause, reflect, and grow. These aren’t just helpful reads—they’re reminders that you’re not alone, and that change is possible. Take what resonates, go at your own pace, and remember: you got this.
My Suggested Reading List
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Books on Codependency
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself – Melody Beattie - Shop Now>>A classic that explains what codependency is and how to break free from unhealthy patterns.
The New Codependency: Help and Guidance for Today’s Generation – Melody Beattie - Shop Now>>A follow-up to Codependent No More that explores modern-day codependency and recovery strategies.
Facing Codependence: What It Is, Where It Comes From, How It Sabotages Our Lives – Pia Mellody - Shop Now>>A deep dive into how codependency starts and how it impacts relationships and self-worth.
Conquering Shame and Codependency: 8 Steps to Freeing the True You – Darlene Lancer - Shop Now>>Explores the deep connection between shame and codependency, offering steps to healing.Books on Setting Boundaries
Boundaries: When to Say Yes, How to Say No to Take Control of Your Life – Dr. Henry Cloud & Dr. John Townsend - Shop Now>>One of the most well-known books on boundaries, helping people set healthy limits without guilt.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself – Nedra Glover Tawwab A modern, practical guide to setting and enforcing boundaries in all areas of life.
The Book of Boundaries: Set the Limits That Will Set You Free – Melissa Urban - Shop Now>>A straightforward, no-nonsense guide to creating boundaries in relationships, work, and family life.Books on Overcoming Guilt, Shame & Perfectionism
The Perfectionist’s Guide to Losing Control: A Path to Peace and Power – Katherine Morgan Schafler - Shop Now>>Reframes perfectionism as a strength and provides strategies to embrace it without burnout.
The Gifts of Imperfection – Brené Brown - Shop Now>>Explores how shame and perfectionism hold us back and how embracing our true selves leads to a more fulfilling life.
Daring Greatly – Brené Brown - Shop Now>>A powerful book on vulnerability, letting go of shame, and embracing authenticity.
Healing the Shame That Binds You – John Bradshaw - Shop Now>>A deep exploration of how shame affects our lives and how to overcome it.Books on Self-Care & Personal Growth
Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) – Pooja Lakshmin, MD - Shop Now>>Offers a science-backed, feminist approach to real self-care—beyond just “treat yourself” culture.
You Can Heal Your Life – Louise Hay - Shop Now>>A classic in self-improvement, focusing on how our thoughts and beliefs shape our lives and health.
Radical Acceptance: Embracing Your Life with the Heart of a Buddha – Tara Brach - Shop Now>>Teaches mindfulness and self-compassion to help let go of self-judgment and emotional pain.
Self-Compassion: The Proven Power of Being Kind to Yourself – Dr. Kristin Neff - Shop Now>>A science-backed guide to treating yourself with kindness and letting go of self-criticism.
The Art of Extreme Self-Care – Cheryl Richardson - Shop Now>>A step-by-step guide to making self-care a priority without guilt.
We Are All Perfectly Fine: A Memoir of Love, Medicine, and Healing – Jillian Horton, MD - Shop Now>>A heartfelt memoir exploring burnout, self-care, and the need for personal healing, especially in caregiving professions.Books on Building Healthier Relationships
Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep —Love – Amir Levine & Rachel Heller - Shop Now>>Explains attachment styles and how they impact relationships.
The Five Love Languages: The Secret to Love that Lasts – Gary Chapman - Shop Now>>A well-known book on how people express and receive love differently and how to improve communication in relationships.
Hold Me Tight: Seven Conversations for a Lifetime of Love – Dr. Sue Johnson - Shop Now>>A great book for understanding emotional connection and building stronger, more secure relationships.